View Workout (Patrick Lestrange)
E. Murray Todd Half Marathon
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
Started off running 5:30-5:35 for the first 10, but then I fell apart. I've barely been running cause of the Tokyo trip and am still a little jet lagged, but I'm still pretty happy with how I managed to do today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:15:10 | |||
| 1.0 Miles | Warmup | Kinvara Black/Green | ||
| 13.1 Miles | 1:15:10 | 5:44 / Mile | Kinvara Black/Green | |
| 0.5 Miles | Cooldown | Kinvara Black/Green |