View Workout (Alice Kassens)
Easy shake out
March 9, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy short run just to get the "sitting in the car all day" out of my legs from yesterday and to get a good stretch in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Addiction |