View Workout (Dave Carter)
semi-long
March 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 30 brisk
Comments:
met Tim, Mitchell, Brandon @ Veale. 1.9 there, 9.6 w/ them, 1.9 back. not as long as I would have liked today but this is my best weekly mileage in a while so I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:33:01 | 6:56 / Mile | Easy | Defyance 5 |