View Workout (Katie Riedel)
Long Run
March 4, 2012 (Morning)
Exercise Type: Run
Weather: Urban Active Track
Comments:
Eased into it, running the first two miles at 10:30ish pace, before bringing it up a bit. Breathing was great the whole way through, legs started feeling tired at the start of the final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:45 | 9:43 / Mile | Steady State |