View Workout (Ben Blessing)
(Untitled)
March 4, 2012 (Morning)
Exercise Type: Run
Weather: very, very nice.
Comments:
Tired legs, but still ran well. muttsies came too.
1 8:37 -21
2 8:15 23
3 7:41 4
4 7:14 -4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 25:26 | 8:07 / Mile | Easy | Badwater 2 |