View Workout (Ben Blessing)
(Untitled)
March 3, 2012 (Night)
Exercise Type: Run
Weather: nice. tshirt and capris.
Comments:
It is a good day to be a runner who is done running. Those 9 1/2 miles last night thrashed me, but I still ran negative splits today. Giddyup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.2 Miles | 3:42:55 | 8:11 / Mile | Long | Badwater 2 |