View Workout (Gregory Miller)
run
March 2, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
shoulder press 3 sets of 10 at 40lbs
lats 3 sets of 10 at 40lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:53 | 11:17 / Mile | Cruise | NB 1080 |