View Workout (Derek Poirier)
5 miler
March 5, 2012 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Need to ramp back up, two bad weeks in a row. I planned to go long yesterday but airtravel was awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:28 | 7:53 / Mile | Easy | Miz Inspire 8 |