View Workout (Brian Gilbert)
(Untitled)
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
Legal Beagle 5k in Jackson. Splits were 5:59, 6:07, 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 59:32 | |||
| 1.36 Miles | 13:30 | 9:55 / Mile | Warmup | |
| 3.1 Miles | 18:50 | 6:04 / Mile | Race | |
| 3.0 Miles | 27:12 | 9:04 / Mile | Cooldown |