View Workout (Debra Ketchner)
treadmills and country music
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice. outside? quite WET!
Comments:
Ran on the treadmill in Carlton and had the radio blasting some country music. Treadmills are boring, but the music wasn't (thank goodness, because I almost didn't make it!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | pink asics | |
| 0.5 Miles | Cooldown | pink asics |