View Workout (Sam Rushforth Taggart)
My Treadmill
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:13
4 x 1200 (200 between sets) 6:31 pace for one, 6:49 for the rest
6 x 200 (100 between sets) 6:00 pace
1 mile 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | Hills | Lunaracer W (Pink & Blue) #1 |