View Workout (Kellie Ryan)
3/4-- 5.5 miles
March 4, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:37 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | New Balance |
| 4.0 Miles | 33:07 | 8:16 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | New Balance |