View Workout (Sean O'Leary)
20 100's
March 10, 2009 (Morning)
Exercise Type: Run
Weather: not bad, overcast
Comments:
2x(10x100) with average of 50 seconds rest. Fun workout, last 3 got tough though. Averaged 13 mid on all of them, never really let up until the last one which was a 14. Good stuff. Long warmup, lap jog between sets and back to tilden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Adrenaline GTS 9 | ||
| 1.25 Miles | Adrenaline GTS 9 | |||
| 0.25 Miles | Adrenaline GTS 9 | |||
| 1.25 Miles | Cooldown | Adrenaline GTS 9 |