View Workout (Christopher DeLaney)
Tempo
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool (34), Drizzly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:18 | |||
| 1.1 Miles | 8:47 | 7:59 / Mile | Easy | |
| 4.0 Miles | 24:52 | 6:12 / Mile | Tempo | |
| 1.1 Miles | 8:39 | 7:51 / Mile | Cooldown |