View Workout (Chris Dunn)
five
March 10, 2009 (Morning)
Exercise Type: Run
Weather: somewhat windy, but good temp
Comments:
I got an odd pain during the third and some of the fourth miles that slowed me down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:50 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.4 Miles | 29:50 | 6:46 / Mile | Training | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |