March 10, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.5 Miles | 54:00 | |||||
5.25 Miles | 51:00 | 9:42 / Mile | 160 | 179 | Steady State | Adidas Response CSH 17W |
0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Adidas Response CSH 17W |