View Workout (Julia Heller)
(Untitled)
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up and cool down with Katie and Gaby. Workout alone. Four 1000s, hit my pace (4:02-3) for basically all of them. Last 800 was 500 at 1000 pace and last 300 all out. 3:02. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 0:00 | |||
| 2500.0 Meters | Warmup | |||
| 4800.0 Meters | ||||
| 2500.0 Meters | Cooldown |