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4 mile looop

March 5, 2012 (Afternoon)

Exercise Type: Run

Comments:
With mostly girls, went easy to Ward circle then picked up the pace a bit until back at school. The goal was a run inbetween steady and tempo. Felt more on the steady side really. Chunk of something came off left foot on Western, very painful once I took off my shoe. I think I may have to keep the Brooks limited to track workouts unfortunately, because feet havent been this bad for awhile. Lots of padding for tomorrow. Feel good otherwise though!