View Workout (Lauren Metzger)
7 X 3min. pickups w/ 1:30 min. rest ( + warm up and cool down)
March 10, 2009 (Morning)
Exercise Type: Run
Weather: rainy and chilly
Comments:
felt okay, legs were tight, hip felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Mizuno Wave Alchemy 8 |