
March 5, 2012 (Night)
Exercise Type: Run
Comments:
200 walk/jog recovery between intervals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.61 Miles | 28:35 | |||
1.0 Miles | 9:28 | 9:28 / Mile | Warmup | |
0.62 Miles | 4:09 | 6:41 / Mile | Interval | |
0.62 Miles | 4:07 | 6:38 / Mile | Interval | |
0.62 Miles | 3:59 | 6:25 / Mile | Interval | |
0.75 Miles | 6:52 | 9:09 / Mile | Cooldown |