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Roxborough Track

March 5, 2012 (Night)

Exercise Type: Run

Comments:
200 walk/jog recovery between intervals

Distance Duration Pace Interval Type Shoes
3.61 Miles 28:35
1.0 Miles 9:28 9:28 / Mile Warmup  
0.62 Miles 4:09 6:41 / Mile Interval  
0.62 Miles 4:07 6:38 / Mile Interval  
0.62 Miles 3:59 6:25 / Mile Interval  
0.75 Miles 6:52 9:09 / Mile Cooldown