View Workout (David Ricksecker)
(Untitled)
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
8x1000. Felt tired from the traveling coming back from Boston.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Freshmeats | ||
| 5.5 Miles | Freshmeats | |||
| 2.5 Miles | Cooldown | Freshmeats |