View Workout (Daivik Orth)
800, 3xmile, 800
March 6, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Fast workout with a lot of rest. Did by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 48:42 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 4:53 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |