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Group NP Run

March 5, 2012 (Afternoon)

Exercise Type: Run

Weather: 27 Snow

Comments:
Veale up North Park around upper lake and back (with Ethan, Paul Z., Aaron, Steve, Corey, David, Ben), to North Side and back (with Paul Z.)
4x100 striders, 100 jog between
The Eagle

Coach decided we would run our workouts on T/Th this week due to the weather so we just ran a nice easy run.

I was still feeling tired from the weekend and my body did not appreciate running. It was pretty enjoyable because we all ran together and joked around a lot for most of it.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
9.5 Miles Easy Brooks Launch
0.5 Miles Speed Brooks Launch