View Workout (Vince Lawton)
Shitty
March 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, Snowy, Sunny, Cold
Comments:
Fucking terrible day. I knew before practice even started my legs weren't gonna cooperate if we had to do intervals..we did 5 quarters. I ran them as hard as I could and they were shitty. 1st 68, 2nd 73, 3rd 76 4th 75 5th 71. Barely even cooldowned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 21:48 | |||
| 2.1 Miles | 15:42 | 7:28 / Mile | Warmup | |
| 1.25 Miles | 6:06 | 4:52 / Mile | Interval | |
| 0.5 Miles | Cooldown |