View Workout (Nicholas Regan)
Weird 100s Workout
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cold as hell
Comments:
So, a weird 100s workout on Tilden track with 21 100s at a solid pace. Toook the entire workout chill, was fun at times. Really sore afterwards, legs felt terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.6 Miles | Warmup | black adrenalines | ||
| 2100.0 Meters | Speed | black adrenalines | ||
| 1.3 Miles | Cooldown | black adrenalines |