View Workout (Dave Carter)
i'm so mean, i make medicine sick
March 6, 2012 (Night)
Exercise Type: Run
Weather: 50 windy cool
Comments:
6:15p second lake lasso w/ Grogan then looped down to the xc house and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:16:00 | 6:50 / Mile | Easy | Defyance 5 |