View Workout (Katie Anderson)
Hills
March 6, 2012 (Night)
Exercise Type: Run
Weather: Mid-40s and a bit windy
Comments:
1 mile warm up, 2 miles hills (3 long derby hills, 2short by parking lot, 3minutes between each),5 minutes fast pace, .4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:49 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | Warmup | |
| 2.0 Miles | 24:05 | 12:02 / Mile | Hills | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Speed | |
| 0.35 Miles | 4:41 | 13:22 / Mile | Cooldown |