View Workout (Brian Gross)
Long and slow ... very nice out
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Nice long run.... took longer than i hoped for but got it done! Ran with Jake and Justin for 4.5 of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:26:10 | 8:07 / Mile | Long | Adidas Formation - adiwear (2) |