View Workout (Evan Land)
3x1k
March 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
awful day. first speed workout and i'm ridiculously out of shape. ran 3:36, 3:50, and 3:48. all on 5min cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |