View Workout (Coach Fortney)
Tuesday Tempo (6)
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Frderica Loop.... ran the first 2 miles at warmup pace then went into tempo for the next 3 miles @ 7:15 pace and then back down the last mile...
3:45
76
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Tempo |