View Workout (Chanon Tuntivate)
tuesday track workout
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
4x400 @ R pace, 3x800 @ I pace, 4x400 @ R pace
ran: 67, 67, 68, 69, 2:28, 2:29, 2:30, 67, 68, 68, 66
felt pretty terrible. struggled through the entire workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |