View Workout (Robert Ontko)
Change in Scenery
March 4, 2012 (Morning)
Exercise Type: Bike
Weather: Sunny and comfortable
Comments:
George Bush Park: range lot to Fry and back plus range lot to dike spillway and back
7:50AM. Sleep: 7 hr. Convinced my dad to go for an early morning ride, he decided to head west first for a change in scenery, had trouble shifting into the top gear, so I stopped and my dad helped fix it, pit stop at the skate park on the way out east, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 1:22:57 | 4:05 / Mile | Easy |