View Workout (Robert Ontko)
Long Monday
March 5, 2012 (Afternoon)
Exercise Type: Walk
Weather: Sunny and comfortable
Comments:
NRG Office, Pavilions Complex, Caroline, Clay, Travis, Capitol, Main, McKinney, Fannin, NRG Office
12:00PM. Sleep: 7 hr. Knew that I had to stay at work for a late conference call so I took the second half of lunch and walked around downtown, saw a mounted policeman, good thing I did because by the time I got home at 7PM, I didn't feel like going to the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile | Easy |