View Workout (Robert Ontko)
Gold on the Ceiling
March 6, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:50PM. Sleep: 7.5 hr. Didn't sleep very well last night, got home earlier than yesterday but decided to check up on a pressing task before working out, listened to El Camino by the Black Keys, went in thinking of going for an hour but cut it short, 5 min gear 10, 30 min gear 12, 5 min gear 10, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 41:00 | 2:59 / Mile | Easy |