View Workout (chris mateer)
(Untitled)
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
10 more on the Greenway. Closed the last 3-4 miles pretty quick just to feel some speed on my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asiscs 2140's |