View Workout (Karla Schrader)
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(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.17 Miles
|
1:35:00
|
5.36 Miles |
50:00 |
9:19 / Mile |
Fartlek
|
Asics T0C9N - Cherry #4
|
4.81 Miles |
45:00 |
9:21 / Mile |
Fartlek
|
Asics T0C9N - Cherry #4
|