View Workout (chris mateer)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran Ocho plus development, adding on 4x100m strides w/ 100m jog on the track to make it 10. Took the run nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asiscs 2140's |