View Workout (Sarah Deibner)
Calvary Chapel
March 6, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
1st 2mile- 13:10
2nd 2mile- 12:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:59 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 | ||
| 4.0 Miles | 25:59 | 6:29 / Mile | Tempo | Wave Inspire 7 |
| 1.0 Miles | Cooldown | Wave Inspire 7 |