View Workout (lawrence smith)
Range of Motion - NSA Gym
March 7, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, 5X15 MTS Ab machine, 5X15 torso bend, leg lifts and ball on wall, AB Bench, 6X15 Ab pull down, 5X15 back, 5X15 prone hamstring, 6X15 sit hamstring, 5X15 pull over, 5X15 Lat pull down, 6X15 butterfly front and back, 6X15 seated Ab, # 176