View Workout (Chris Martinez)
8X800
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
20 min warm up
8x800 starting at 2:48 with each 4 seconds faster than previous. Every 4 min, so about 90 seconds of rest.
Times:
2:48
2:42
2:39
2:34
2:30
2:26
2:23
2:19
25 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 45:00 | |||
| 2.78 Miles | 20:00 | 7:11 / Mile | Warmup | |
| 6800.0 Meters | Interval | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |