View Workout (Morgan Simon)

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Track Workout

March 10, 2009 (Morning)

Exercise Type: Run

Comments:
warm up
5 x 200 @ 40 sec
4 x 400 @ 1.20
4x 400 @ 1.30
cool down

Distance Duration Pace Interval Type Shoes
6.5 Miles   Saucony Progrid Hurricane X

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