View Workout (Bailey Mitchell)
Tempo run And 400 time trial
March 7, 2012 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
6:20
6:34
6:34
Practice hand offs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 23:05 | |||
| 1.0 Miles | Warmup | GT-2170 Asics | ||
| 5000.0 Meters | 22:00 | 7:04 / Mile | Tempo | GT-2170 Asics |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | GT-2170 Asics |
| 400.0 Meters | Cruise | GT-2170 Asics |