View Workout (Vince Lawton)
Semi Distance
March 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 60's and Windy
Comments:
Nothing but distance today, very sore and didnt get as much as I wanted to in. I wanted in between 7 and 7.3 but oh well. Really slowed down last 2.1 miles. Was at 33:33 at 4.71 (7:07 pace)
last 2.1 15:53 (7:33 pace)
Ran with erik and frank for the first 4.71 then by myself the last 2.1..probably why I slowed down.
Upper body workout afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:26 | |||
| 0.2 Miles | Easy | |||
| 6.81 Miles | 49:26 | 7:15 / Mile | Long |