View Workout (Michael Ruggiero)
Marty Biron
March 7, 2012 (Morning)
Exercise Type: Run
Weather: windy 47
Comments:
had to take a couple days off,but back at it breathing was rough but last mile was 7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 37:07 | 8:39 / Mile | Doxies |