View Workout (Joe Heebner)
Better than nothing.
March 5, 2012 (Night)
Exercise Type: Run
Weather: Cardio Room
Comments:
Hit the mill for a quick three miles. warmup was a half a mile @ roughly 4:15. The next 2.5 I treated as a mini-fartlek, not going slower than 6:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:55 | 6:38 / Mile | Fartlek | Ghost 4 Blue/Green |