View Workout (Leah Snider)
Steady on the track!
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm up to Au, drills and whatnot. Foot felt much better on the track than hills/grass/mud, and theres no uneven footing on the track. Went for a little over 20 minutes changing directions then jogged back part way with some of the guys but then wanted to add on a couple more minutes so turned off then back to school. Definite improvement from yesterday, shoes make so much of a difference! Should hopefully be good by friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:23 | Nike Zoom Vomero 5 |