View Workout (Derek Poirier)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 52:17 | |||
| 0.19 Miles | 1:24 | 7:22 / Mile | Hills | Miz Inspire 8 |
| 0.21 Miles | 1:55 | 9:07 / Mile | Recovery | Miz Inspire 8 |
| 0.19 Miles | 1:25 | 7:27 / Mile | Hills | Miz Inspire 8 |
| 4.01 Miles | 30:44 | 7:39 / Mile | Easy | Miz Inspire 8 |
| 0.21 Miles | 1:34 | 7:27 / Mile | Hills | Miz Inspire 8 |
| 0.21 Miles | 1:49 | 8:39 / Mile | Recovery | Miz Inspire 8 |
| 0.19 Miles | 1:21 | 7:06 / Mile | Hills | Miz Inspire 8 |
| 0.21 Miles | 1:47 | 8:29 / Mile | Recovery | Miz Inspire 8 |
| 1.32 Miles | 10:18 | 7:48 / Mile | Cooldown | Miz Inspire 8 |