View Workout (Jim Lofthus)
FLMS Track
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Tested out a little speed. Mile 1 I warmed up - 9:30 - the second mile I went comfortably hard - 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile | Tempo |