View Workout (Adam Snow)
Morning Run
March 8, 2012 (Morning)
Exercise Type: Run
Weather: cold and damp
Comments:
cut it just a little short in anticipation of the big workout this evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 24:20 | 4:46 / Kilometer | Easy |