View Workout (Sarah Deibner)
20/40s
March 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 25:00 | |||
| 0.9 Miles | Warmup | Wave Inspire 7 | ||
| 3.75 Miles | 25:00 | 6:40 / Mile | Interval | Wave Inspire 7 |
| 1.6 Miles | Cooldown | Wave Inspire 7 |